A Free self-help group for parents
Step Forward is a programme to help you understand how your mind works. It helps you gain positive thinking skills to develop motivation and self-belief. Based on the highly acclaimed Steps Toward Excellence and Personal Success developed by the Pacific Institute, it incorporates techniques of Mindfulness, an approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.
This FREE course is run by Aireborough Children's Services. To find out more, please contact either Karen Coburn or Alison Forster at Aireborough Children's Services on 0113 250 6593 or by email at firstname.lastname@example.org or email@example.com